Packed with over 40 delicious and nutrient-rich recipes, this book harnesses the healing properties of plant phytonutrients to help alleviate common perimenopausal symptoms like hot flashes, mood swings, weight gain, and sleep disturbances. Each meal plan is thoughtfully crafted to ensure you get the essential vitamins, minerals, and antioxidants needed for optimal health during this transitional phase.

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Back by popular demand, the Ayurban Wellness 2025 Ose Ifa Calendar features contemplative and contemporary photographs for each month which correlates to an Orisa. It is an 8" x 11" book-style calendar with divination recording pages. The perfect spiritual journal gift. Features an area for gratitude and meditation notes, full & new moon phases, the equinoxes and solstices, and each Ose Ifa day. The 2025 Theme is Clarity and Gratitude.