Education

5- Day Fasting Mimicking Diet

5- Day Fasting Imitating Diet Meal Plan

If you are new or even a seasoned FMD-er (Fasting Mimicking Dieter), we have broken down a similar at-home version of the diet into easy steps and a follow-along and fill-in-the-blank meal plan. You can use pre-packaged soups, bars, and snacks or make your own. Remember that a key factor is not stimulating any of the nutrient-sensing pathways (ie. be mindful of ingredients not just calories). I came up with this version because I prefer to cook my own plant-based soups and food due to certain food allergies.

The link below goes to our blog which hosts our recipes and other blog posts. Enjoy

5-Day FID Meal Plan

5-Day Fasting Imitating Recipes

We have 4 plant-based soup recipes that are packed with goodness. If you enjoy cooking and want easy straightforward recipes for your fast try these out! These are the ones we use when cooking soup for the 5-Day FID. The link below goes to our blog which hosts our recipes and other blog posts. Enjoy

5-Day FID Soups

Morning Routine Simplified

AWL_12_Pose_Sun_Salutation 2025.pdf

12 Pose Sun Salutation

The 12 Poses of Sun Salutation and Their Benefits

Sun Salutation, or Surya Namaskar, is a sequence of 12 yoga poses that are performed in a flowing series, ideally facing the rising sun. This ancient practice not only energizes the body but also provides numerous physical and mental benefits. Each pose in the Sun Salutation has its unique contribution to the overall routine. There is no rush to do the poses in a certain amount of time. Breathing and taking in the moment and allow your body to lead the way is a great way to start off each day.