Discover Easy Plant-Based Recipes for Menopause Health

Approximately half of women experiencing menopause symptoms seek medical advice. However, even when they do, fewer than 7% of healthcare providers feel adequately prepared to offer menopause care. Currently, there is no specific data on plant-based women, but it is known that healthcare providers typically do not receive extensive training in nutrition.

The Cookbook & Meal Planner was created because many women asked me about the items in my shopping cart. Plant-based cooking has been portrayed as more difficult than it actually is on social media and the internet. Many women who could benefit from a plant-based approach are deterred by the complexity of these exaggerated methods. Additionally, the abundance of choices can make it challenging to figure out what you really need.

I decided to start with a cookbook and meal planner instead of a book solely about perimenopause and menopause. This cookbook provides straightforward methods and highlights the essential nutrients women need to incorporate today. Like any other book with health suggestions, remember to talk to your doctor.

Why You'll Love This Cookbook:

• Over 40 simple, easy-to-follow plant-based recipes.

• Plant-based guidance specifically for women experiencing menopausal symptoms.

• Tips and tricks to simplify plant-based cooking.

• Reflection pages, meal planner pages, and grocery lists!